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As pressure builds in a system, it MUST be released. Machines and cars have pressure release valves, or POP-OFF valves. In today’s episode, I share the crazy night that led me to the conclusion that I needed to build pop-off valves in my life, and some things to consider as...
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Hey, Squad! I’m here to spill ALL THE TEA on my first 3 months as a podcaster! I’ll tell you the highs and the lows, and as usual, I keep it all the way real.
PLUS: I am very excited to share an opportunity with you, my people, first. If you are interested in getting out...
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More COVID-19 thoughts & how to become Productive on Purpose as you work from home
Stuck at home? Has your inner Cavewoman been having a field day and causing you to procrastinate? How do you even write a to-do list in times like this, much less get anything done?!
In this episode...
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My rambling thoughts on COVID-19 and how I’m dealing with uncertainty and anxiety
Y’all…the world is completely different now than what it was last week! In this episode I share my thoughts on the coronavirus pandemic, get really REAL about how it is making me feel...
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The Morning Promise
Abolishing the snooze button is one of the best things I have done for myself. I really started to see my mindset shift and my days become more productive once I stopped snoozing and woke up with INTENTION. In this episode, I discuss the importance of keeping your...
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The 3 types of perfectionism and steps to a “done is better than perfect” life
In this episode I break down the 3 types of perfectionists that I have encountered, share stories of how, at one point or another I have been each of these, as well as some strategies to move...
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I already know what you’re thinking: “There must be a typo in this title!”
Nope. It’s correct. I WANT you to compare yourself to others.
In this episode I will show you how I almost self-sabotaged my way out of an amazing opportunity because of comparing...
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Why we procrastinate and how to overcome it.
Procrastination is something that many of us deal with. The SUPER FRUSTRATING part about it is that we often know what we SHOULD do…we simply don’t do it.
Why? WHY DON’T WE DO THE THINGS THAT WE KNOW WILL POSITIVELY...
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What exactly is imposter syndrome?
Is this the same as low self-esteem?
How can I overcome it?
This episode will tackle all of this and more. As usual, you will hear real-life examples from my life that illustrate how imposter syndrome manifests.
Download the planning for...
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Welcome back! Now that you know my backstory and how I became mired in procrastination, imposter syndrome and self-sabotage, check out this episode to learn how I successfully pulled myself out in order to begin fully walking in my purpose! I am not completely where I want to be,...
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My story Pt. 2
Hey, #POPSQUAD! In this episode, you’ll learn more about my backstory: how I FAILED the first 6 months of residency, received the worst and best feedback of my life, and intentionally changed my narrative. This episode will encourage you in your journey...
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Hello and welcome to the Productive on Purpose podcast!
Are you a high-achieving woman of color who struggles with imposter syndrome, procrastination, and self-sabotage?
Are you tired of going to bed each night hoping that tomorrow will be a better day, only for it to be more of...
